Hemp Oil health benefits are suddenly popping up everywhere you look as it’s rising in popularity as a miracle compound. However, you can’t believe everything you hear! Some unreliable suppliers may be falsely advertising CBD benefits to boost their sales. Before making a purchase, do your research about CBD benefits to make sure you’re investing in something that may help. In order to assist you with making an informed decision, we’ve put together a CBD oil benefits list that’s backed by science.
9 CBD Health Benefits Backed By Science
What Is CBD?
CBD (or cannabidiol) is an all natural compound that is derived from cannabis, which has two primary plant species, hemp or marijuana. Both plants contain CBD and THC, however, hemp contains .3% or less of THC (the compound which gives marijuana its “high” effect). CBD is separate from THC and provides all of the benefits of cannabis, without the mind-altering effects.
Because CBD and THC are closely related, you may be wondering does CBD get you high or is CBD legal? No, CBD does not get you high, it’s not psychoactive, and yes, CBD is legal on the Federal level, but rules and regulations vary by state.
How Does CBD Work?
The endocannabinoid system (ECS) runs throughout your body and is responsible for receiving and translating messages from cannabinoids, as well as regulating normal functions such as sleep, hunger, pain relief, and more. CBD interacts with your ECS receptors and influences the way several other compounds are received. For example, CBD may delay or prevent the ECS receptors from absorbing anandamide, the compound responsible for regulating pain.
The use of cannabis for pain management is not new a trend, as marijuana has been used to relieve pain since 2900 B.C. However, you don’t have to get high to benefit because many researchers have been studying the effects of CBD for pain.
Through studying CBD for pain relief of rheumatoid arthritis and osteoarthritis, researchers were able to conclude that CBD has the large potential to reduce pain and inflammation associated with arthritis and joint pain.
Further studies show that CBD may be effective against chronic pain when ingested and applied topically. These studies show that more research needs to be done for the potential use of CBD for pain relief.
2. Anxiety And Depression
There is a possibility that CBD may be an appropriate alternative because CBD has been found to activate serotonin pathways in the brain.
Serotonin regulates your overall mood and wellbeing and an imbalance can lead to anxiety and depression. Since CBD acts faster than harsh medications, it could provide quicker relief to PTSD episodes or anxiety attacks.
One study by the National Institute on Drug Abuse found that CBD relieved anxiety, stress, and other related habits in both animals and people. Symptoms associated with anxiety, such as elevated heart rate also improved. More studies provide evidence that CBD may relieve PTSD, insomnia, and social anxiety.
3. Sleep Apnea
CBD oil may relieve sleep apnea, insomnia, and other sleep disorders in a few different ways. For example, instead of lying awake worrying, CBD may allow you relax and to clear your mind to go to sleep.
When it comes to sleep apnea, in particular, one study showed that CBD helped reduce apneas or episodes in which breathing rapidly stops during sleep in rats. Because it stimulated their upper airways, they were held open, allowing them to draw in long deep breaths as they slept. More studies are needed, but this could be huge for those with obstructive sleep apnea, as it may provide a natural way to keep your airways open.
4. Epilepsy and other neurological issues
The FDA has actually approved CBD to treat epilepsy. Epidolex, an oral CBD solution was approved to treat Dravet syndrome and Lennox-Guastaut syndrome, two rare forms of epilepsy in children two years or older. In double-blinded trials, it was found that Epidolex reduced seizures by 50% in patients who received the medicine.
One study found that when CBD was administered to those with Parkinson's disease and slowed its degenerative effects. Another study where CBD was administered to mice with Alheizmer’s showed that it may help prevent and delay cognitive decline.
Did you know that you can purchase CBD make up or apply cream and oil directly to your face? This is because it may reduce acne and skin inflammation! A study by Dr. Tamas Biro found that CBD oil inhibited lipid synthesis by decreasing the amount of anandamide and oil produced after being applied directly to skin cells. This helped to relieve pimples and prevent the formation of new ones.
CBD may also help regulate immune responses to possibly decrease inflammation to reduce redness and irritation of blemishes. As a result, they may become less noticeable.
6. Cancer Symptoms
With the opioid crisis occurring in the US today, CBD may serve as an alternative way to relieve pain, especially in patients experiencing cancer-related pain. In a double-blind study involving 177 patients experiencing cancer-related pain, those who received CBD instead of a placebo experienced pain relief.
According to the National Institutes of Health, various studies have also shown that CBD may help relieve the side effects involved with cancer and cancer therapies, such as chemotherapy. Along with pain relief, those who ingested or inhaled cannabidiol experienced relief from vomiting, increased appetite, less anxiety, and better sleep.
7. Heart Health
Hypertension or high blood pressure is linked with causing strokes, heart attacks, and more. However, CBD has been linked to being therapeutic for the cardiovascular system. In animals, the anti-inflammatory properties of CBD help to reduce heart damage and lessen the severity of strokes. It also prevented white blood cell death and platelet aggregation. However, more research must be done to establish if CBD would provide similar results in humans.
Another study in hypertensive rats showed that cannabinoids reduced blood pressure, cardiac contractility, and vascular resistance, showing that CBD may be effective for calming hypertension to protect the heart.
If too much glucose is in the blood as the result of diabetes, it can damage nerves in the heart, kidneys, and eyes. A study involving mice showed the CBD reduced the incidence of diabetes by 56%, significantly reduced insulitis, and inflammatory Th1-associated cytokine production. CBD also protected the heart from glucose damage and inflammation caused by type 2 diabetes in other animals.
Type 2 diabetes is often linked to obesity, as the endocannabinoid system becomes deregulated with energy storage, glucose, and metabolism. As a result, it may contribute to obesity and type 2 diabetes, but CBD may be able to help restore the balance to manage metabolic disorders.
9. Drug Withdrawals
From opioids and cocaine to cigarettes and more, quitting drugs comes with harsh side effects, that are sometimes even life-threatening, but CBD oil may reduce pain and withdrawal symptoms. A study by UCSF found that when patients experiencing chronic pain took CBD while gradually decreasing opioid and morphine use had a decrease in pain.
Researchers also found that the use of CBD helped manage the symptoms of withdrawal by reducing nausea, anxiety, agitation, muscle spasms, diarrhea, sweating, and more.
How To Use CBD Oil
CBD oil is found in a variety of products from CBD oil drops, tinctures, drinks, creams, and more. You can ingest it, inhale it, and apply it to your skin. When and how you take it may depend on what you’re using it for. For example, you may only ingest CBD before bed to assist with sleep disorders or place cannabidiol directly under your tongue fast-acting relief from pain. You can even apply it directly to your skin for aches and inflammation.
CBD oil dosage may vary, It is best to start off with a small dose to see how your body reacts before increasing to larger quantities.
While there is no evidence of overdosing or toxicity, cannabidiol may produce a few minor side effects:
- Appetite changes
- Dry mouth
Purchasing Quality CBD Oil
When purchasing CBD oil, make sure you use a quality supplier, because it’s currently unregulated dosages, additives, and false health claims vary widely. If someone has CBD for sale, it doesn't mean that the bottle contains what it claims to. See if the products have an analysis certification. While shopping for CBD remember these key tips:
1. View CBD Oil Reviews
See what people have to say about the supplier. Their honest experience will let you know if the company is reputable, and if they offer items that will suit your individual needs or not.
2. Be Skeptical Of Health Claims
Many CBD providers will market their CBD oil with wild health claims to attract more clients. Make sure that health claims are backed up by science. While CBD has many potential health benefits, more studies need to be performed to validate these claims.
A reliable supplier will list how their product is derived and how to use it, without any misleading information. You should also ask your doctor about CBD products before adding to your regular routine.
3. Avoid Additives
You’ll want to find pure, organic, full-spectrum CBD oil to get the most bang for your buck. Because CBD is unregulated, some oils may contain harmful additives and solvents that are mislabeled. You’ll want a whole-plant extract because when CBD oil is extracted from whole hemp plants it contains natural terpenes, synergistic cannabinoids, and essential compounds to provide a full spectrum of cannabinoids. A reputable supplier will have the ingredients and extraction method listed.
4. Consider The Price
When searching for CBD oil, remember that lower prices may come at the cost of quality. In the hemp industry, it’s cheaper to cut corners. Isolates and additives are generally cheaper than whole plant extracts.
5. Avoid THC
CBD derived from hemp can only contain .3% THC, which is the legal limit. It will not get you high or show up on a drug test. However, the FDA has found that some CBD products have mislabeled the amount of CBD and THC they contain. A reliable supplier will publish their lab results to prove their concentrations. However, lab testing is expensive, so it’s another corner unreputable suppliers can cut.